At the roots of every suffering is the avoidance of a central emotion: Fear.
Fear is not the real problem. The problem, and the continuous complication, is the whole inner activity, which is generated in order to avoid really experiencing the energy of fear.
To meet the fear is really simple. The trick is to recognize how this confrontation is continuously avoided. Within this avoidance are rooted all unconsciously fixated habitual patters of suffering.
Whatever fear has followed you maybe your whole life, wenn you turn around
and say: " Ok, fear, come, I am ready to meet you", you will see that it dissolves.
if everything you want is to get rid of your fear, and you continue to run away from or deny it, the fear will haunt you.
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